2019 challenge lifestyle mental health

Should I Be Open About My Mental Health? (322/365)

I write a lot about mental health, self care and generally like to give advice and tips based on my own experience, but one thing I’ve never done is actually write about my own raw experiences. One of the reasons why is because I don’t like to be open about my own personal pain online, being that vulnerable around people I personally know make me want to hide in a corner for a century, so doing it online would be personally .. difficult.

But, here’s the thing, I know for a fact seeing others be open and honest has helped me personally and others I personally know. I know I don’t have a big following anywhere, but would me opening up actually help people? I do want to help, if I’m ever open about my mental health it will take a while, so I doubt it would be done during my daily blogging challenge, but as a post next year… it could be a possibility.

So back to the question – should I be more open about it all?

I know I’m from many intersections of society, I’m Black, I’m Muslim (not practicing but still a Muslim),and I’m a Woman and let’s be honest there’s not a lot of people from all three groups actually talking about issues that effect us like mental health.

We tend to see it as a ‘white people issue’ or if we do see it the problem we’re then battling it alone as our parents see the word ‘counselling’ as a dirty word and let’s be honest extended family can only help so much unless they live near you.

Some of the lucky ones have friends to talk to (I consider myself in this category), but I know there’s a lot of people who might not feel the same, so maybe my experiences could help a little bit as I used to be someone who kept everything bottled in from everyone..

This isn’t a coherent post, just a question and my little thoughts around it. If you have an answer please comment below, or slide in my DM’s I have an Instagram account @fatimaspeaks. 🙂

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