2019 challenge lifestyle mental health

Anger is a Secondary Emotion (332/365)

Anger is one of those things that can eat you alive, some of us are naturally more on the aggressive side, som are angry when they’re sad, hungry, emotional but the one thing that stays constant is anger is a secondary emotion. It’s a result of an initial feeling, and being ‘angry’ is always (ALWAYS) a sign of something more going on beneath the surface and it’s really important to recognise this when dealing with your own and other peoples anger.

I grew up having a lot of anger issues, it was sort of laughed about and a mentioned as a joke but now that I think about it, it really should have been taken more seriously. The thing is, a lot of people never look at a childs anger as a significant and relevant emotion, they sort of see it as a tantrum as opposed to a sign of something more. Now todays post isn’t going to be about me unpacking my childhood aggression because that involves many tales of bullying and right now I’m too tired to write about any of that.

The only reason I’m writing about this really is because we all have people in our lives – the ones who are quick to anger, the ones who can show a lot of aggression, and although it tends to be a massive red flag, it is a sign of something more. If they mean something to you, and they’re not using their emotions as a form of manipulation, it’s worth letting them know they can talk to you about whatever is going on with them.

No one is angry for the sake of being angry, because of the nature of how anger manifests it’s impossible. Whether the person is aware of it or not, it’s something that is always a result of other emotions, situations and life events.

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