How to Deal With Sleep Paralysis (45/365)

Sleep paralysis is a uniquely terrifying experience, not only do you wake up not being able to move, but this can also be accompanied by hearing and seeing things. You can also experience a feeling of pressure on top of you, which honestly makes you feel like you're about to be attacked by demons. There … Continue reading How to Deal With Sleep Paralysis (45/365)

Small Self-Care Tips (38/365)

Self-care is one of those things we cannot skip on, whether you suffer from mental health or not. Life can get overwhelming whether you're in school or working, so it's important to make your sure mind is getting the same attention as your body when it comes to your health. Here are some small self-care … Continue reading Small Self-Care Tips (38/365)

What They Don’t Tell You About Depression (24/365)

Depression is a mental health condition that is slowly gaining momentum in terms of awareness, which is honestly amazing. The awareness is literally saving lives with more and more people seeking help and the stigma against mental health breaking down. One thing that we do need to work on is the ugly side of depression, … Continue reading What They Don’t Tell You About Depression (24/365)