9 Ways to Boost Mindfulness (152/365)

I'd like to start this with a lovely disclaimer: I'm not a medical professional, all my advice is from doing my own personal research and are from methods I use in my day to day life. Life's busy, sometimes it get's to the point where you feel overwhelmed and find that you've spent no time … Continue reading 9 Ways to Boost Mindfulness (152/365)

The Last Time I Tried Meditation Didn’t Go So Well (143/365)

We all get adverts for the Headspace app, it claims to help with your mindfulness and generally is an intriguing app. It takes out the fuss of having to figure out how to meditate and gives you the chance to try a new thing, however since I'm an idiot I tried it in the dead … Continue reading The Last Time I Tried Meditation Didn’t Go So Well (143/365)

What They Don’t Tell You About Depression (24/365)

Depression is a mental health condition that is slowly gaining momentum in terms of awareness, which is honestly amazing. The awareness is literally saving lives with more and more people seeking help and the stigma against mental health breaking down. One thing that we do need to work on is the ugly side of depression, … Continue reading What They Don’t Tell You About Depression (24/365)