Sometimes Self Care Days Are Just Lazy Days (348/365)

As you might be able to tell the General Election results kind of hit me hard, it's not like I expected Labour to win, I just didn't expect the Conservatives to win by so much... I speak about racism a lot on this blog so I'm no stranger to the fact that it's alive and … Continue reading Sometimes Self Care Days Are Just Lazy Days (348/365)

10 Signs You’re In Need of a Self Care Day (313/365)

I have written a lot of extensive posts about self care, how to practice it at home, at work and lots of helpful tips about it, but nows the time for a post about some signs that you need to spend some time focusing on your own mental health. I may or may not have … Continue reading 10 Signs You’re In Need of a Self Care Day (313/365)

It’s World Mental Health Day (283/365)

It's world mental health day today and I think it's a good time for everyone to engage in a little bit of self reflection. I could make the focus of this post about the history of mental health, why it's important and all the generic posts you see everywhere - but I write extensively about … Continue reading It’s World Mental Health Day (283/365)

Friendly Self Care Check-in Reminders (278/365)

Hello everyone, by now you might have gathered that I write a lot about self care - the importance of it, how I practice it and generally just why it's so important. Life can get busy and really hectic and becuase this week has been busy with a new job and it's my best friends … Continue reading Friendly Self Care Check-in Reminders (278/365)

Daily Reminders (251/365)

Life can get stressful and it's easy to lose yourself in work, socialising and family so sometimes it's really important to take a step back and really check in on how you're doing. This includes your physical, mental and emotional health because even if you neglect it, it will catch up on you and that's … Continue reading Daily Reminders (251/365)

Skincare is a Form of Self Care (104/365)

I never used to care a lot about skin care routines, I'd use cleansers rarely, sleep in makeup and honestly to wing it. If I ever tried, I didn't know a lot so I ended up using harsh exfoliants and expect miracle like results, it was only in the recent years as I've gotten older … Continue reading Skincare is a Form of Self Care (104/365)

Small Self-Care Tips (38/365)

Self-care is one of those things we cannot skip on, whether you suffer from mental health or not. Life can get overwhelming whether you're in school or working, so it's important to make your sure mind is getting the same attention as your body when it comes to your health. Here are some small self-care … Continue reading Small Self-Care Tips (38/365)

What They Don’t Tell You About Depression (24/365)

Depression is a mental health condition that is slowly gaining momentum in terms of awareness, which is honestly amazing. The awareness is literally saving lives with more and more people seeking help and the stigma against mental health breaking down. One thing that we do need to work on is the ugly side of depression, … Continue reading What They Don’t Tell You About Depression (24/365)

My Weekend Self Care Routine (23/365)

As the week tends to be extremely busy thanks to work and having a social life, I tend to focus at least one day of the weekend to my self-care. This involves a lot of different things but mainly it's about cleaning and just taking the time to pamper myself. Now I know self-care can … Continue reading My Weekend Self Care Routine (23/365)