Learn to say NO! (19/365)

Picture this, your friends, family or anyone close to you organise something, and it sounds fun and exciting. The only downside is that you honestly don't feel like going out because you're mentally drained. So what choice do you make? Agree to go out even though you know it's going to further drain your social … Continue reading Learn to say NO! (19/365)

Advice I’d Give To My Younger Self (16/365)

Growing up is great, its fun, you go through new challenges and honestly you have the freedom to do what you want. Now life can also get hard and everyone has their own personal struggles, but as you grow older you adapt to new environments and challenges. Through these experiences, you learn a lot of … Continue reading Advice I’d Give To My Younger Self (16/365)

How To Finesse Your Self Esteem (14/365)

Growing up I think it's safe to say I didn't even have low self-esteem, I had no self-esteem. It wasn't just a simple case of not being the current standard of beauty, having a bent nose, big ears and buck teeth - I just didn't love myself. Now I could make this post about how … Continue reading How To Finesse Your Self Esteem (14/365)

Self Care at Work (4/365)

Here's an article I wrote for my works' magazine that I never got credit for: We always get told to look after our health, do the basics like exercising and eating fruit but when it comes to mental health and looking after the mind, it’s a whole different story. It’s more likely to be ignored … Continue reading Self Care at Work (4/365)