10 Signs You’re In Need of a Self Care Day (313/365)

I have written a lot of extensive posts about self care, how to practice it at home, at work and lots of helpful tips about it, but nows the time for a post about some signs that you need to spend some time focusing on your own mental health. I may or may not have … Continue reading 10 Signs You’re In Need of a Self Care Day (313/365)

9 Ways to Boost Mindfulness (152/365)

I'd like to start this with a lovely disclaimer: I'm not a medical professional, all my advice is from doing my own personal research and are from methods I use in my day to day life. Life's busy, sometimes it get's to the point where you feel overwhelmed and find that you've spent no time … Continue reading 9 Ways to Boost Mindfulness (152/365)