The Last Time I Tried Meditation Didn’t Go So Well (143/365)

We all get adverts for the Headspace app, it claims to help with your mindfulness and generally is an intriguing app. It takes out the fuss of having to figure out how to meditate and gives you the chance to try a new thing, however since I'm an idiot I tried it in the dead … Continue reading The Last Time I Tried Meditation Didn’t Go So Well (143/365)

The 5 Stages of Freaking Out During Sleep Paralysis (89/365)

If you don't know what sleep paralysis is, I honestly hope you never experience it, because it is terrifying. It happens when you wake up, but your body is still asleep - it's usually followed with many freakouts and feeling a weird pressure on your body. Thanks to this phenomenon being so weird, it's usually … Continue reading The 5 Stages of Freaking Out During Sleep Paralysis (89/365)

How to Deal With Sleep Paralysis (45/365)

Sleep paralysis is a uniquely terrifying experience, not only do you wake up not being able to move, but this can also be accompanied by hearing and seeing things. You can also experience a feeling of pressure on top of you, which honestly makes you feel like you're about to be attacked by demons. There … Continue reading How to Deal With Sleep Paralysis (45/365)